One of the little talked about challenges of the keto diet is that of heartburn. It can be really frustrating after starting the keto diet, seeing great weight loss results, only to experience that tell-tale burning sensation in your chest. While heartburn is not directly ‘caused’ by the keto diet, certain factors can definitely exacerbate […]
Heartburn on the Keto Diet: Causes & How to Solve Read More »
The keto diet has risen to popularity based on numerous experienced health benefits such as weight loss. As a result, it has garnered interest from people who would like try an alternative to traditional diets. However, a common questions we get asked is what are the drawbacks of keto? In this article we’ll explore both
Pros and Cons of the Keto Diet: What you Need to Know Read More »
The keto diet, which is a low-carbohydrate diet focussing on high quality proteins and fats, has risen to popularity due to its impressive weight loss results. By eliminating starchy carbohydrates, many people have been able to realise their weight loss goals. In addition, the keto diet has been associated with a number of health benefits,
Top 10 Short-term Side Effects on the Ketogenic Diet Read More »
