Flaxseed meal, otherwise known as flaxseed flour or linseed flour, is a flour-substitute derived from flaxseeds. In this article, I’ll cover everything you…
Is Flaxseed Meal Keto? Everything You Need to Know Read More »
Psyllium husk powder is a popular supplement to help increase your fibre intake. But that’s not all it’s used for. While commonly used as a fibre supplement…
Psyllium Husk Powder: One Of The Best Keto Substitutes Read More »
Low carb alcohol may be consumed while on the keto diet, such as spirits and low carb cocktails. The keto diet is a low carbohydrate diet that has been helpful for many people trying to lose weight[1]. But where does alcohol fit into this? Table of contents Understanding alcohol on the keto diet Does alcohol
Understanding Alcohol on the Keto Diet: A Simple Guide Read More »
Ketoacidosis is a potentially dangerous condition characterised by very high, uncontrolled levels of ketone bodies. Unlike ketoacidosis, nutritional ketosis is a healthy metabolic state that occurs after following a ketogenic diet. After a radical reduction in carbohydrate intake (<50g net carbs per day), the body starts to utilise fatty acids to produce ketone bodies[1]. This
A Simple Guide: Diabetic Ketoacidosis on the Keto Diet Read More »
Among the benefits offered by Keto, cognitive benefits seem to be the most complex. Following a ketogenic diet has been associated with both positive and negative effects on cognitive components such as cognition, memory and migraines. There is plenty of anecdotal evidence, mainly in the form of testimonials,
Cognition on Keto: Can it Lead to Improved Brain Function? Read More »
The keto diet has risen to popularity based on numerous experienced health benefits such as weight loss. As a result, it has garnered interest from people who would like try an alternative to traditional diets. However, a common questions we get asked is what are the drawbacks of keto? In this article we’ll explore both
Pros and Cons of the Keto Diet: What you Need to Know Read More »
Following a keto diet is often associated with eating lots of meat and other animal products. However, in our article on vegan keto, we showed that it is quite possible to follow a keto lifestyle in an entirely plant-based way. For some people, following a vegan keto diet can be too restrictive, and they may
Vegetarian Keto: Top 10 Foods to Accelerate Your Results Read More »
The Ketogenic diet has been exploding in recent years, with many people taking up the new diet in an attempt to lose weight and gain health benefits. The popularity of the diet owes much to the amazing weight loss results, which is evidenced from individual testimonials and supported by the literature.
5 Amazing Health Benefits of the Ketogenic Diet Read More »
