Sugar alcohols are a great way to get your hit of sweetness without doing damage to your Keto diet. Regular sugar is a big no no on the Keto diet so it’s necessary to satisfy your cravings from other sources. You have may have read our previous article on natural or artificial sweeteners, which touched […]
Quick Guide: Sugar Alcohols on the Keto Diet Read More »
If you’ve ever tried the keto diet, you’ll know that sugar is a big no. That’s because in order to maintain a state of ketosis, you need to drastically reduce carbohydrates, which essentially means eliminating sugars. So what do you do when you have cravings for something sweet? The first thing that comes to mind
Natural Sweeteners: What you Need to know on Keto Read More »
So you’re following Keto, you’re making great strides in your weight loss journey and you’ve never felt healthier. But from time to time you get this insatiable craving for something sweet. Walking through a supermarket, everything sugar-laden is screaming out at you and you can forget about the cravings the smells of a bakery can induce…
Will Consuming Artificial Sweeteners Kick you out of Ketosis? Read More »
