I’ve been following a keto diet / low carb diet for quite some time now, but that doesn’t mean I don’t still crave sugary treats. For me, staying consistent means incorporating sweet, keto-friendly (or low carb) snacks into my diet, which makes sticking to a low carb diet much easier. And one of my secret […]
Sugar Free Jelly: Best Keto Options in The UK Read More »
The core principle of a keto diet is to consume very low amounts of carbohydrates. This is normally achieved by focussing on proteins and fats from sources such as meat and fish. But what if you are also trying to follow a vegan diet? Now you may be thinking how is this possible? This is
Fueling Your Body With Plants: Vegan Keto Made Simple Read More »
The ketogenic diet, is a low-carb, high-fat diet that has gained popularity in recent years for its weight loss and health benefits. The diet involves drastically reducing carbohydrate intake and replacing them with fats, which puts the body into a metabolic state called Ketosis. In this state, the body burns fat for energy instead of carbohydrates.
Food Choices on the Keto Diet: The Ultimate Guide Read More »
